TELUS Health CBT 1.3.52

TELUS Health CBT 1.3.52

Morneau Shepell Inc – Freeware – iOS
out of 57 votes
Latest Version
1.3.52
Safe to install
VERY GOOD User Rating

iCBT, which stands for Internet-based Cognitive Behavioral Therapy (CBT), is an effective form of therapy commonly used for various mental health concerns. CBT focuses on the relationship between our thoughts, emotions, and behaviors, with the "C" representing cognitive (our thoughts) and the "B" representing behavioral (our actions). By understanding how negative thoughts can impact our actions and perceptions, we can change our emotional, behavioral, and physical responses to different situations.

TELUS Health CBT offers a personalized therapist-guided program through an app, providing digital tools and exercises to support CBT. This digital therapy allows for easy access anytime, anywhere via mobile devices, eliminating the need for in-person appointments and saving time on travel. It seamlessly integrates therapy into your daily life.

Each program is supported by a trained CBT therapist who will review your progress and activities. The therapist will guide your treatment plan based on your needs, suggesting new activities or revisiting modules as necessary. They are also available via messaging to offer feedback and support.

The program includes interactive exercises, videos, and assignments within modules to help you learn and practice new skills. Your therapist will review these activities and provide direction and support.

The process begins with a clinically validated screening that assesses for various mental health conditions such as depression, anxiety, substance abuse, mania, and sleep issues. The therapist will use these screening results to create a personalized program for you.

Each program follows an established CBT framework, consisting of modules that assess your current state, provide education and lessons, build skills, reinforce learning, and reassess your progress. Your therapist will guide you through each step by reviewing your exercises and modules, offering feedback along the way. Once you are ready, they will make the next module available in your program.

Overview

TELUS Health CBT is a Freeware software in the category Home & Hobby developed by Morneau Shepell Inc.

The latest version of TELUS Health CBT is 1.3.52, released on 07/05/2024. It was initially added to our database on 02/12/2024.

TELUS Health CBT runs on the following operating systems: iOS.

Users of TELUS Health CBT gave it a rating of 4 out of 5 stars.

Pros

  • User-friendly interface
  • Access to guided cognitive behavioral therapy sessions
  • Provides a range of tools and resources for managing mental health
  • Offers secure and confidential platform for communication with counselors
  • Customized treatment plans based on individual needs

Cons

  • Might not be as effective as face-to-face therapy for some individuals
  • Not suitable for severe mental health issues requiring in-person intervention
  • Cost may be a barrier for some users who do not have insurance coverage
  • Availability of counselors may vary depending on location and demand

Screenshots (Click to view larger)

Related


Ana Fertility

Empowering Women's Health with Ana Fertility

Care&

Family Clinic Review The Family Clinic is an inclusive healthcare facility that welcomes patients of all ages, from newborns to seniors.

CIBC Run for the Cure

Manage your fundraising efforts conveniently with the CIBC Run for the Cure application. This application allows you to update your fundraising page, communicate via email, and monitor your progress, all from the convenience of your mobile …

Couply: Couples & Relationship

Strengthen Your Bond with Couply: The Ultimate Couples App

Dynacare Plus

Dynacare Plus is a digital health platform that offers individuals in Canada the opportunity to engage with their health conveniently and effectively.

Goodable: The Happiness App

Goodable offers a convenient and effective way to enhance your overall well-being. In just five minutes a day, Goodable can provide you with a wealth of positive and uplifting stories that are sure to make you feel happier and healthier.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

R Restore Windows Photo Viewer for Windows
Bring Back Nostalgia with Windows Photo Viewer Restoration Tool
iDisplay iDisplay
iDisplay: Transform Your Devices into Extra Screens
F fillup formalności wypełnione
Streamline Your Filing Process with FillUp
X Xiaomi Cloud
Xiaomi Cloud: Seamless Data Backup and Syncing Solution
Ginger Writer Ginger Writer
Elevate Your Writing with Ginger Writer
CyberGhost VPN CyberGhost VPN
Protect Your Online Privacy with CyberGhost VPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Proxy verify tool 1.0

The software offers fast and efficient proxy verification, supporting a wide range of protocols such as SOCKS, HTTP(S), VLESS, VMESS, Trojan, Shadowsocks, and more.

Multi-channel proxy client 1.0

The software is a powerful solution for managing multiple proxy channels simultaneously. Each channel has its own independent pool of proxies and subscriptions, ensuring unique IPs for every connection.

Microsoft Windows Desktop Runtime 9.0.6.34917

Enhance the performance of your Windows applications with Microsoft Windows Desktop Runtime

Microsoft .NET SDK (x64) 9.3.125.26904

Overview of Microsoft .NET SDK (x64) The Microsoft .NET SDK (x64) is an essential development toolkit designed for building, deploying, and maintaining modern applications across various platforms.

Microsoft 365 16.0.18925.20064

Boost Your Productivity with Microsoft 365!

Streisand 1.6.59

Streisand is an application designed to facilitate the use of proxy servers